Selby Gym
Selby elite fit
Selby personal training
Selby classes
Selby health shop and juice bar

Elite-Fit Workouts

Let us introduce you to...Your LOCALS...

The ELITE-FITworkouts are all named after each local village situated around Selby:

Barlby | Burn | Cliffe | Hemingbrough | Cawood | Brayton | Brayton Barff | Thorpe Willoughby | Osgodby | Riccall South | Riccall North | Kelfield | Wistow | Barlow | Gateforth | Hambleton | Monk Fryston | Camblesforth | North Duffield | South Duffield | Stillingfleet | Drax | Eggborough | Bubwith |

Each Local has a specific movement, technique and unique training element such as speed, strength, endurance, stamina, power etc... Each local requires you to perform 3 increments of level intensity, starting with the introduction level then developing to progression level 2 and then to the final progression level 3.Everyone must complete a competence induction for each exercise utilised in ELITE-FIT, from then on you can challenge yourself, other team members or the staff to earn your place, respect and prizes along the way.

Below are a few examples of your Local's

EGGBOROUGH

PII - Progression 2

Row 200 metres

Monkey bar walk 1 length

Deadlift (82kg)

20 metre sled push with 20kg on

X 4 ROUNDS FOR TIME

DRAX

Introduction Level

15 Tyre Flips with 1 Burpee after each flip

75 Skips

30 Double arm Kettlebell swigs 16kg

X 3 Rounds for time

HEMINGBROUGH

Introduction Level

50 Jump Touches

30 Ball Slams 6kg

40 reps of 45 degree pull ups

20 High Box Step ups using 6kg kettlebell

1 Sledge push 10kg added weight

1 X round for time

 
 
 

Want to advertise your business to a local audience of up to 800 eyes and more weekly. We have limited 8 X 4 space available for ONLY #100 per year or #10 per month. Contact us on 01757 701593 ask for Steve to discuss. Note: You will need to provide your own banner/poster. Any questions please contact us.